Lunch
Main Meals
Sausage Pasta
Serves
1
Prep in
5 minutes
Cooks in
10 minutes
Another quick and easy mid-week meal which is bound to hit the spot. Feel free to substitute any of the ingredients with similar items in your fridge.
Key Facts
- Time-saving
- High in protein
- Dairy free
- Easy recipe
Ingredients
- 1-2 great sausage (I use Swaledale Butchers)
- 70g preferred pasta
- 4 broccoli florets
- 2 tablespoons frozen peas
- 2 big handfuls spinach, chard, or another soft leafy green
- Plenty of black pepper
- Parmesan to serve - optional
Preparation
01
Put the pasta on the boil as per packet instructions.
02
Add sausage meat to a frying pan & use a wooden spoon to break up into pieces. Cook on high heat to crisp up.
03
Add spinach, mix in & turn the heat off.
04
Add chopped broccoli & peas to the pasta water 1 minute before it's due to be ready.
05
Drain together then toss with the sausage mix.
06
Serve with plenty of black pepper & parmesan if using.
07
08
09
10
11
12
13
14
15
16
17
18
19
20
Tags
Share
About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
