Savoury Pancake Stack
If you’re ‘eating well’ but not smiling about it then something is going wrong. Nourishment is a concept of layer & you could consume the most abundantly healthy diet but if your mind/soul aren’t equally supported by those food choices you’ll never feel wholly well.
This recipe is designed to bring the pleasure back into those healthy eating habits.
Key Facts
- Gluten free
- Gut friendly
- High in protein
- Easy recipe
Ingredients
- 1 pack chipotle & lime chips (I get mine from Boundless)
- 1/2 cup chickpea flour
- 4 eggs
- 1.5 cups water
- 3/4 cups sweetcorn
- 1/2 teaspoon bicarbonate of soda
- 3 tablespoons apple cider vinegar
- chopped jalapeños to taste
- Spring onions
- 1.5 tablespoon butter/goat butter/ghee/olive oil
- 1 tablespoon chipotle in adobe (I get mine from The Cool Chile Company)
- smoked paprika nuts & seeds (I get mine from Boundless)
Preparation
01
Blitz chips & chickpea flour to a fine flour, add bicarbonate of soda, water & eggs then blend again.
02
Add sweetcorn & jalapenos. Mix in followed by vinegar.
03
Heat a frying pan on medium, add heaped tablespoons of batter & cook until flippable. Cook for another minute or so until fluffed up then pop onto a plate in a warm oven whilst you repeat with the rest of the batter.
04
Mix chipotle paste & melted butter/oil, drizzle, top with the onions, nuts & dive in!.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
