Six Minute Seared Salmon
When life gets busy, it's even more important that we nourish our bodies with bountiful, sustaining nutrient dense foods just like a salmon centric rainbow bowl.
All I do is stock my kitchen with natural whole foods & a bit of elegant planting & voilà, I've got a effortlessly artful midweek meal, ready in minutes.
As my super simple 6 minute salmon recipe shows below, even if you don't think you're ready for dinner tonight, you can be in a matter of moments.
I pair my salmon with homemade salsa verde, kimchi, & sour cream roasted peas.
Key Facts
- High in protein & omega 3
- Ready in minutes
- Oil free
- Easy midweek meal
Ingredients
- 2 x 150g piece wild salmon
- Salt & pepper
Preparation
01
Heat a frying pan on a medium heat for 30 seconds. Season the skin side of your salmon.
02
Lay into the pan gently & cover with a lid.
03
Cook for 45-60 seconds until the flesh starts to change colour. Flip, turn the heat off & leave to cook through for around 4 minutes.
And that’s it....told you it was easy!.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
