Main Meals
Spatchcock Chicken With Super Green Sauce
Serves
4
Prep in
15 minutes
Cooks in
45 minutes (+ 10 minutes resting)
Roast chicken as a weeknight meal? Really? Yep! This spatchcock version with the most magically flavourful super sauce is super speedy, simple & utterly delicious!
Key Facts
- Easy & Speedy
- High Protein
- Family Friendly
- Fantastically Flavourful
Ingredients
For the sauce
- 1 ripe avocado
- 1/2 cup yoghurt of choice
- 1 tablespoon each jalapenos + capers in brine
- Juice of a lime
- 1/2 cup nutritional yeast
- Black pepper to taste
For the chicken
- 1 spatchcock chicken (we use Pipers Farm, Phoebe10 gives you a discount on all their products)
- 1 large onion
- 1 organic unwaxed lemon
- 4-5 sprigs rosemary
- 1 heaped teaspoon smoked paprika
- 1 heaped teaspoon dried oregano
- Salt & pepper
Preparation
01
Preheat your oven to 200ºC.
02
Add all the sauce ingredients to a food processor & blend until smooth.
03
Slice your lemon & onion, create a bed on the tray with the rosemary & lay your chicken flesh side down on top. Season the skin side with the paprika, oregano, salt & pepper.
04
Roast in the centre of the oven for 45-60 minutes (a 1.5kg chicken will take about 45 minutes) Take out of the oven, cover with parchment & a heavy towel & rest for 10 minutes.
05
Cut into pieces, pair with a lovely side dish & adorn with your sauce.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
