Lunch
Main Meals
Sticky Beet Burgers
Serves
2
Prep in
15 minutes
Cooks in
20 minutes
I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta glucans found in oats (important for supporting healthy cholesterol) & other whole food ingredients to enhance metabolic function. Here I have incorporated the beetroot & cranberry blend into these sticky beet burgers for some tip-top heart health deliciousness.
Key Facts
- High Fibre
- Supports Heart Health
- Super Simple
- Plant-Powered
Ingredients
- 2 cups grated beetroot
- 1 cup grated celeriac
- 1 small onion
- 1 heaped teaspoon each of cumin & dried oregano
- A pinch of salt & black pepper
- 2 tablespoons chia seeds
- 2 sachets Reboost beet & cranberry (use NOURISH20 to try)
Preparation
01
Preheat your oven to 200ºC.
02
Add the chia seeds to a bowl with 10 tablespoons of water. Mix & leave to sit for 10 minutes.
03
Add the rest of your ingredients, mixing well to form a sticky dough.
04
Scoop together to form patties & seal on each side in a hot dry frying pan.
05
Transfer to a lined tray. Bake for 10 minutes, flip & bake for a further 10 minutes.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
