Sticky Beet Burgers

Sticky Beet Burgers
  • Serves 2
  • Prep in 15 minutes
  • Cook in 22 minutes

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta glucans found in oats (important for supporting healthy cholesterol) & other whole food ingredients to enhance metabolic function. Here I have incorporated the beetroot & cranberry blend into these sticky beet burgers for some tip-top heart health deliciousness.

Key Facts

  • High Fibre
  • Supports Heart Health
  • Super Simple
  • Plant-Powered

Ingredients

  • 2 cups grated beetroot

  • 1 cup grated celeriac

  • 1 small onion

  • 1 heaped teaspoon each of cumin & dried oregano

  • A pinch of salt & black pepper

  • 2 tablespoons chia seeds

  • 2 sachets Reboost beet & cranberry (use NOURISH20 to try)

Preparation

  1. 01

    Preheat your oven to 200C.

  2. 02

    Add the chia seeds to a bowl with 10 tablespoons of water. Mix & leave to sit for 10 minutes.

  3. 03

    Add the rest of your ingredients, mixing well to form a sticky dough.

  4. 04

    Scoop together to form patties & seal on each side in a hot dry frying pan.

  5. 05

    Transfer to a lined tray. Bake for 10 minutes, flip & bake for a further 10 minutes.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Learn more