Main Meals

Salsa Verde Stuffed Cabbage Rolls with Roasted Celeriac Mash

High in fibre & protein, salsa verde stuffed cabbage rolls with roasted celeriac mash.
Serves
3
Prep in
20 minutes
Cooks in
1 hour

One thing you can be sure of is that as the temperature drops my meals will steer themselves firmly over to the cosy, whilst also remaining delicious, simple & stupidly nutritious too. I hope you’ll join me in this marvel of a meal-prep idea sometime soon, it was a totally random experiment but it worked out epically.

Key Facts

  • High in fibre & protein
  • Great for the gut
  • Prep ahead
  • Family friendly

Ingredients

  • SALSA VERDE
  • 2 garlic cloves
  • 1 bunch parsley
  • 1 handful mint
  • Juice & zest 1 unwaxed lemon
  • 1 tbsp pumpkin seeds
  • ROLLS
  • 400g pasture raised chicken or turkey breast
  • 4 large cabbage or spring greens leaves
  • SAUCE
  • 200g passata
  • 1 onion
  • 1 red pepper
  • 1 tbsp oregano
  • salt & pepper
  • MASH
  • 1 small celeriac.

Preparation

01

Preheat your oven to 200°C. Peel & chop the celeriac into chunks, bake for 15-20 minutes until tender.

02

Meanwhile roughly chop your onion & pepper for the sauce, add to a pan with a splash of water & steam sauté (lid on) for 5 minutes on low. Add the passata + seasonings & 1/2 cup water, leave to simmer for 15 minutes.

03

Now add your salsa verde ingredients to a food processor, blitz until you have a coarse paste.

04

Roughly chop the poultry & blend into the salsa verde until you have a well combined mixture.

05

Bring a pot of water to the boil & dip the cabbage leaves in for 30 seconds each. Pat dry then add 2 heaped spoons of your mix to the centre of the leaf. Roll up tucking the edges under. Place in a casserole dish.

06

Blend your sauce & spoon over, cover the dish & bake for 30 minutes then remove the lid for the final 5 minutes.

07

Whilst that’s cooking purée your celeriac, season to taste & thin with a little milk, butter, olive oil or hot water if you wish.

Leftovers will last in the fridge for 4 days.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables