Lunch
Main Meals
Veggie Fried Rice
Serves
1
Prep in
5 minutes
Cooks in
5 minutes
- Time-saving
- High in protein
- Nutritionally balanced
- Great use of leftovers
Key Facts
A quick and easy mid-week meal that really hits the spot. I cook this one on a regular basis and it never disappoints.
Ingredients
- 2 eggs
- 1 small bag mixed stir fry vegetables
- 1/2 cup cottage cheese or crumbled tofu
- 1/2 pre-cooked rice pouch
- Juice of 1 lime
- 1 teaspoon un-toasted sesame oil
- 1-2 teaspoon soy sauce/tamari
- Chilli flakes, fresh coriander, chopped cashews or sesame seeds - totally optional!
Preparation
01
Whisk eggs and cottage cheese/tofu.
02
Add veggies & rice into a pan with a splash or water and sesame oil to heat through for around 2 minutes.
03
Push the rice and veggies to one side. If there's leftover liquid let this steam off. Pour in the egg mix, scramble, then toss everything together.
04
Add lime juice & chilli flakes/coriander if using, & serve!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
