Drinks
Breakfast
Allergy Buster Smoothie
Serves
1
Prep in
10 minutes
Cooks in
A glorious & quite savoury green smoothie that harnesses the power of natural antihistamine rich ingredients.
Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.
Key Facts
- High protein
- High fibre
- Naturally sweet
- Antihistamine rich
Ingredients
- 1 big handful parsley & a few sprigs of fresh mint
- 50g fresh watercress
- 50g frozen broccoli
- 50g frozen peas
- 100g frozen courgette or squash
- 50g frozen pineapple
- 1 serving protein powder (equal to 30g protein)
- 1 cup milk of choice
- Pinch of salt
- 2-3cm each of fresh ginger & turmeric
Preparation
01
Blend everything, then top with a handful of chopped macadamias, pecans or postachios.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
