Drinks
Breakfast
Berry Burst Smoothie
Serves
1
Prep in
10 minutes
Cooks in
A favourite for hormone & heart health, this is both naturally sweet, slightly earthy, & an amazing health tonic.
Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.
Key Facts
- High in fibre
- High in protein
- Naturally sweet
- Improves hormone & heart health
Ingredients
- 1 big handful parsley
- 75g steamed or roasted beetroot
- 50g frozen courgette
- 50g frozen berries
- 1/2 avocado
- 1 serving protein powder (equal to 30g protein)
- 1 cup milk of choice
- Pinch of salt
- 1 tablespoon each psyllium husk & ground flaxseed
- 2-3cm each of fresh gingre & turmeric
Preparation
01
Blend everything, the top with some crumbled walnuts.
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
Tags
Share
About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
