Breakfast Crumble
This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.
Key Facts
- Delicious & Nutritious
- Sugar Free
- Supports Blood Sugar
- Family Friendly
Ingredients
- 3 medium apples
- 2 oranges
- 1 lemon
- 35g jumbo oats
- 1 1/2 tablespoons nut butter
- 1/2-1 teaspoon cinnamon
- 1 heaped tablespoon whole flaxseed
- 1 teaspoon chia seeds
- 2 tablespoons chopped nuts
- 1 sachet Motion Nutrition protein powder
- 1 egg or 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons warm water & left to sit for 5 minutes)
- Pinch of salt
Preparation
01
Preheat your oven to 190C & grab a small brownie tin/ceramic baking dish.
02
Halve, core & finely slice the apples. Add to a bowl with the juice of 1 orange & the lemon, toss & leave to sit.
03
Mix the dry ingredients together for the topping, whisk the egg/flax egg, nut butter & juice of the other orange together then mix into the dry ingredients to create a sticky dough.
04
Layer the apples in the dish, pour over the juice from the bowl & then top with your crumble mix (use your hands to squish it into flattened pieces then place over the apples)
05
Pop onto a tray (in case the juices overflow a bit)& bake for 30 minutes until golden. Serve with yoghurt & a sprinkle of seeds or cacao nibs.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
