Carrot Bircher Muesli Pots

Carrot Bircher Muesli Pots
  • Serves 2
  • Prep in 10 minutes (+ overnight soaking)
  • Cook in 40 minutes (for Beetroot & Apple Puree)

These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!

Key Facts

  • High Fibre
  • Sugar Free
  • Prep Ahead - Lasts 3 Days
  • Family Friendly

Ingredients

For the Beetroot & Apple Puree (6-8 portions)

  • 3 large beetroots

  • 2 medium tart eating apples

  • 3-4 pieces of orange zest (no white pith)

For the Bircher

  • 4 tablespoons rolled oats

  • 1 tablespoon chia seeds

  • 1 large grated carrot

  • 1 teaspoon ceylon cinnamon

  • ½ teaspoon ground turmeric

  • ½ cup yoghurt of choice

  • To Serve – walnuts, pumpkin seeds or whatever textural topping you enjoy! Our pick would the the Boundless activated nut & seed mixes

Preparation

  1. 01

    Preheat your oven to 200C.

  2. 02
    1. Scrub & remove any tough ends from the beetroot (don’t worry about peeling) & chop into chunks. Core the apples, chop these too, & add both to a baking dish with 1 cup water & the curls of orange zest. Roast for 40 minutes. Remove the orange & blend until smooth, you can use it straight away or pop into the fridge for use within 4 days, or freeze for up to 3 months.
  3. 03
    1. To make the bircher add all of the ingredients to a large bowl. Mix well (mash it together a bit!) & leave to soak overnight. Layer up with your purée or just have both together in a bowl topped with nuts & seeds. Once layered they’ll also keep happily for 3 days in the fridge so you can prep them for a few days at a time.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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