Carrot & Chestnut Waffles
Theses delicious corrugated creations are naturally free from sugar, dairy, gluten & grains, whilst being super high in fibre, protein & minerals calcium, magnesium, potassium & phosphorous.
This powerful profile is all down to a couple of choice ingredients, chestnut flour & carob powder. Chestnut flour is amazing - it's inherently sweet but amazingly fibre & micronutrient rich which means it binds the batter together whilst giving an incredible nutty flavour. They’re fabulous additions to your pantry to keep life sweet without the need for sugar.
Key Facts
- Gluten & dairy free
- Naturally sweet but sugar free
- High in fibre, protein & minerals
- Freezer friendly
Ingredients
- 1 banana
- 1 egg
- 3/4 cup chestnut flour
- 3 heaped tablespoons tapioca flour
- 1 tablespoon carob powder
- 1/2 tablespoon avocado oil
- 1/2 teaspoon baking powder
Preparation
01
Blend/mash your batter ingredients then leave to sit for 5 minutes whilst your preheat your waffle iron.
02
Spoon in, spread & cook for 7-8 minutes until risen & golden.
Serve with yoghurt, sprinkly things & raw chocolate chips.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
