Charred Onion & Sweetcorn Fritters
These are a wondrous Sunday brunch idea. Feel free to freestyle with your favourite toppings.
Key Facts
- High protein, low carb
- Gluten free
- Super easy
- Freezer friendly
Ingredients
- 1 medium red onion
- 1 heaped cup frozen/fresh sweetcorn
- 2 large eggs
- 2 tablespoons oats (or something like spelt flour if not gluten free)
- Pinch of salt & plenty of pepper
- Optional - Nigella seeds, chilli flakes, chopped fresh herbs
Preparation
01
Finely slice your onion, spread on a tray & toast under a medium grill for 10 minutes (you want a light char not incineration).
02
Meanwhile thaw your corn if using frozen then blend half with the rest of the ingredients before mixing through the reserved kernels. Leave to sit for 5-10 minutes then add your slightly cooled onions.
03
Turn your grill to oven at 200°C & line a flat tray.
04
Drop 2 tablespoons of your mix into a hot dry frying pan per fritter, cook until firm enough to flip, seal on the other side & transfer to your tray. Repeat with the rest of the mix then pop into the oven for 6-7 minutes until firm to the touch.
Serve, sprinkle, spoon & go.
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
