Recipes

low carb

From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Charred Onion & Sweetcorn Fritters

Some sunday brunch inspiration.

Spinach & Matcha Waffles

Matcha waffles for breakfast anyone?

Psyllium & Pea Pancakes

The best start to a sunny day.

Super simple, nutritionally balanced, easy, grilled courgette stuffed with tuna, goats cheese, & tomatoes

Tuna Melt Courgette Bites

Super simple, balanced, and easy lunchtime meal option.

Sweet Potato Pudding

It's the season when you fancy something cosy, naturally sweet & warm from the oven.

High protein, low carb, egg white omelette with mushrooms, sundried tomatoes, cavallo nero, and truffle oil.

Egg White & Feta Omelette

An excellent option for a fancy-feeling lunch.

Chocolate Fudge Cake

This chocolate fudge cake is truly decadent.

Cacao Coconut Porridge

This blood sugar balancing porridge is the perfect start to your day.

Fast & easy dinner idea for leftover rice. Fried and baked rice cakes with ham, egg & feta

Leftover Love Cakes

This recipe is a winner every time as it's a great use of leftovers.

Easy, balanced, high protein hummus, with cottage cheese, parsley and wild garlic.

Wild Garlic, Parsley & Cottage Cheese Hummus

Here is a plate that’ll delight your sense & keep you satisfied for that key 4 hour window.

Simple Steamed Thai Dumplings

Think dumplings are difficult? Think again.

roasted cabbage wedges topped with golden lamb burgers and a creamy yoghurt sauce

Greek Lamb & Cabbage Burger Stacks with Hasslbeback Potatoes

Quick, low effort recipes are the aim of the game when you want to eat well on a busy workday! And this is exactly what this meal is!

gluten free lamb mince stuffed aubergine in fresh tomato and onion sauce

Aubergine & Lamb Involtini

Love moussaka but can't be bothered with the faff? Looking for a simple way to make aubergines AMAZING? This is the recipe for you!

pasta with pork ragu, fennel, aubergine and olives

Pork, Fennel and Aubergine Ragu

Perfect as a pasta sauce, taco or wrap filling, or base of a shepherd's pie

Paleo Bagels

When I was a child I considered bagels a major food group.

Sea Bream With Cauliflower Rice & Greens

When it comes to tweaking meals to support optimal digestive health, often cold/raw food ISN’T what we want to be going for. These ingredients can...

Smokey Sprouts & Celeriac With Steam-Fried Eggs

A savoury breakfast that can double up as a delicious lunch/dinner, this simple dish is delightfully satisfying. The celeriac is lower in carbohyd...

Cheesy Cruciferous Flatbreads

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower (& broccoli), plus this group of vegetables...

paleo, grain free loaf made from cauliflower rice & fresh herbs

Cauliflower & Herb Bread

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come down to finding endlessly inve...

Spiced Chicken Kofte in Cauliflower Wraps

I am a big fan of vegetables, but I entirely see that eating a variation on a bowl of salad for the rest of eternity may become somewhat tiresome...

Crispy Cauliflower Steaks with Pea, Parsley & Bean Purée

Cauliflower, oh how I love thee. And oh how so many loathe thee. But NO MORE (because who can resist a crispy coating?!). Seriously friends no one...

Summer Herb Meatballs with Celeriac Mash

Through no conscious decision, perhaps more a subconscious nod to being more sustainable in my eating habits, I don’t eat meat on that regular a...

Edamame Fettuccine, Baked Pesto Cod & Greens

A big bowl of pasta to come home to in the evening? Don’t mind if I do! I love to turn to legume based pastas like this product by Explore Asian as...

15 Minute Fishcakes

I love food. Well actually to be more specific I love GOOD food (if you hadn’t guessed by now) & what I love even more is when good food is simple...

Crispy Salmon Pasta

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies every want & need I could have at...

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can actually be a fantastic source of...

Flaxseed Rolls

Now these could also be called “My Ultimate Anti-inflammatory Baked Buns” but I thought that was a bit wordy. They are fluffy delights are made...

Mexican Mince & Butternut Squash Rice Bowl

Many of you may have come across vegetable noodles (noodles, courgetti etc) and cauliflower rice but have you dabbled in the rest of the veggie world?

Spicy Omelette Nori Rolls

Something a little different for lunch perhaps? These wraps are tasty, filling and travel really well if you make them the night before. Seaweed is...