Drinks
Breakfast
Cinnamon Spice Smoothie
Serves
1
Prep in
10 minutes
Cooks in
This is another great smoothie to phase in with & also lovely if you crave something a little sweet as it delivers on this but with no negative impacts on blood sugar.
Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.
Key Facts
- Naturally sweet
- High in protein
- Easy on the stomach
- High in fibre
Ingredients
- 150g steamed/roasted & the frozen squash
- 50g frozen courgette
- 1 serving protein powder (equal to 30g protein)
- 1 cup milk of choice
- Pinch of salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
Preparation
01
Blend & serve topped with 1 tablespoon of nut butter/tahini & a handful of toasted coconut chips or walnuts.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
