Brunch
Breakfast
Coconut Crepes
Serves
2
Prep in
5 minutes
Cooks in
10 minutes
Some people get nervous of coconut & cholesterol levels but its important to note that coconut actually raises HDL cholesterol whilst leaving LDL levels unchaged. In short, it actually swings lipid levels into a more positive balance!
Moral of the story? Don't fear the coconut. And on that note, we're hear to celebrate it with this delicious recipe.
Key Facts
- Gluten free
- Fully of healthy fats
- High in fibre & protein
- Super easy
Ingredients
- 1 pot coconut & chia porride (I use Moma Foods)
- 1 tablespoon ground flax & 3 tablespoons water
- 2 tablespoon ground almonds
- 1/2 teaspoon baking powder
- 1/4 teaspoon bicarbonate of soda
- 1/2 teaspoon coconut oil
- To Serve - coconut yoghurt, berries etc.
Preparation
01
Mix the flax & water in a bowl. Leave to one side.
02
Add boiling water to the porridge, leave to sit for 5 minutes.
03
Mix flax into porridge, add almonds, the raising agents & mix again.
04
Melt the coconut oil in a pan, add 1/4 cup sized amounts of batter, spread to a large pancake, cook until bubbling, flip & cook for another 30-40 seconds.
Serve!
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
Tags
Share
About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
