Creamy Green Smoothie

This is great as an entry level smoothie if you haven't had one in a while or before as it is easy to digest & not overly fibrous. If you want to level up fibre wise add 1 tablespoon of ground flaxseed or psyllium husk.

Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.