Drinks
Breakfast
Mint Choc Chip Smoothie
Serves
1
Prep in
10 minutes
Cooks in
This is a gentle increase in terms of fibre but with avocado which also gives extra creaminess. This is a great choice for added fibre but won't cause bloating.
Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.
Key Facts
- Easy on the stomach
- High in fibre
- High in protein
- Anti-bloating
Ingredients
- 150g frozen courgette
- 50g frozen peas
- 1/2 avocado
- 1 serving protein powder (equal to 30g protein)
- 1 cup milk of choice
- Pinch of salt
- 1 tablespoon cacao powder
- 2 drops peppermint essential oil or extract
- 1/2 teaspoon vanilla extract
- 1 tablespoon cacao nibs
Preparation
01
Blend everything except the nibs, then pulse these in for the chips.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
