Pea & Pumpkin Seed Waffles
Do you ever see people adding collagen into everything & wonder why? Do you ever see peas & think they'll make delicious waffles?
Well, collagen is a structural protein made of amino acids that comprise our connective tissues. Our body prioritises organs & muscles over our skin & hair so these become lacklustre. We also become less efficient at making collagen as we age. So an additional influx bypasses the potential to fall short - it's as simple as that!
Add it to anything hot or cold, starting with these yummy savour waffles!
Key Facts
- High in protein
- Added collagen
- Well balanced
- Fuller for longer
Ingredients
- 1.5 cup frozen peas
- 1/3 cup each tapioca flour & ground almonds
- 1/4 cup pumpkin seeds
- 1 teaspoon bicarbonate of soda
- 1 heaped tablespoon collagen (I get mine from Bare Biology)
- 1.5 tablespoons avocado oil
- TO SERVE - wild rocket, avocado, radishes or your favourites
Preparation
01
Preheat your waffle iron.
02
Pour boiling water over your peas to thaw, blend 1 cup to a purée & then add with the remaining 1/2 cup with the rest of your ingredients to a large bowl. Beat to a batter.
03
Spoon in 1/4 cup per waffle & cook for 7-8 minutes until golden & crisp.
Serve with your chosen adornments!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
