Breakfast
Brunch
Protein Porridge
Serves
1
Prep in
5 minutes
Cooks in
5 minutes
A high-protein 'porridge' made from your choice of cauliflower or courgette which will keep you fuelled all morning.
Key Facts
- High protein
- Time-saving
- Fuller for longer
- Low in sugar
Ingredients
- 1 cup cauliflower rice or grated courgette
- 1 serving protein powder (equal to 35g protein)
- 1 cup milk of choice
- 2 tablespoons psyllium husk/ground flaxseed
- 1 teaspoon cinnamon
- 1 tablespoon nut butter or tahini to serve
Preparation
01
Add milk, vegetables, salt, & spices to a pan. Cook over medium heat with a lid on until the vegetables are softened.
02
Remove from heat, add protein & husk. Pour into a bowl & top with a nut butter.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
