Courgette & Coconut Porridge - Recipe

Serves

Prep in

12 minutes (+ overnight soaking)

Cooks in

6 minutes

The ultimate too-good-to-share, power-up brekkie!

Key Facts

Delicious & Nutritious
Supports Blood Sugar Balance
High Fibre & Beneficial Fats
Family Friendly

Ingredients

1/4 cup pinhead oats
1 tsp porridge oats
1 tsp chia seeds
1/2 courgette
3/4 cup dairy free milk of choice (I use a combination of hemp & almond)
1/2 tbsp pumpkin seeds
1 1/2 tbsp raw coconut chips
1 tsp ground flaxseed

Preparation

01

Place the pinhead & porridge oats in a bowl with 1/2 cup water, cover and leave to soak overnight.

02

In the morning grate your courgette and add to a small pan with the soaked oats and chia seeds, stir well and leave to sit for a 5 minutes for the chia to absorb the fluid. Stir again.

03

Add your milk(s), pumpkin seeds and sliced brazil nuts. Slowly bring to a gentle simmer and cook, stirring frequently, until deliciously creamy and unctuous. As the oats have been soaked this should only take about 5-6 minutes.