Crispy Roasted Cabbage with Caramelised Apple, Pesto & Hazelnuts

  • Serves 3
  • Prep in 5 minutes
  • Cook in 20 minutes
Cabbage can be a vegetable that divides the troops quite starkly & I understand why this would be the case.

It’s flavour can be strong, it’s texture can be….not made the most of, & if over consumed it can lead to gale force warnings if someone’s digestion isn’t ready for the onslaught.

Putting all those preconceptions to one side however, today I want to re-introduce you to this incredibly valuable medicinal food, in a format that will 100% bring you back to the side of the fans.

 

Noted as being a powerful anti-carcinogen, bursting with antioxidants & anti-inflammatory compounds, including more cabbage (of all varieties) into your diet will only be of benefit. And if you are someone who struggles with digestive discomfort then turning to cabbage juice could actually be the answer to your ills. Please do be in touch if you would like more information on this intriguing application!

 

Key Facts

  • High Fibre
  • Great For Hormones & Liver Health
  • Lasts for 4 Days
  • Super Simple

Ingredients

  • 1 small red cabbage

  • 1 tablespoon avocado oil

  • 1 apple

  • 2 tablespoons roughly chopped hazelnuts

  • 2 tablespoons pesto

  • Salt & Pepper

Preperation

  1. 01
    1. Preheat your oven to 200C, line a flat tray with a silicone mat or parchment paper.
  2. 02
    1. Cut your cabbage in half, then into thick wedges through the root. Rub with avocado oil, season with salt & pepper then roast for 10 minutes on each side.
  3. 03
    1. Slice the apple, remove the core & lay the pieces in a single layer in a hot, dry sauté pan. Leave to caramelise. Carefully flip & leave to go golden on the other side.
  4. 04
    1. Add everything to a plate & serve topped with pesto & the chopped nuts.

About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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