Easy Egg Nests

  • Serves 2
  • Prep in 5
  • Cook in 10
“Start your day with sunshine” (or on a grey day why not create it for yourself?!).

The first thing we choose to eat on any 1 day will dictate how our body then functions for the rest of our waking hours, so why not take an extra couple of minutes & make your breaking the fast meal something that delights both your eyes & your body?

Opting for colourful vegetables, good quality protein & fats sets your blood sugar off on a lovely steady plod, you’ll feel sustained, satisfied & remain as such with no energy dips or tricks mid-afternoon.

Of course should this not appeal for your morning meal they work wonderfully for a lovely lunch or dinner addition too. They can also be made in advance & had cool or at room temperature up to 3 days later.


Key Facts

  • High Protein Breakfast
  • Super Speedy
  • Family Friendly
  • Low Carb


  • 3 large handfuls leafy greens (kale, spinach, rocket, parsley, spring greens) OR 2 small courgettes OR 1 bell pepper

  • 4 organic eggs

  • 1 large avocado

  • Cottage cheese or yoghurt

  • Optional – fresh chilli or chilli flakes, poppy/sesame seeds, chilli sauce (I recommend the Eaten Alive fermented range)


  1. 01
    1. Preheat your oven to 200C, line a tray with a silicone mat.
  2. 02
    1. If using greens blanch these in boiling water for 1 minute (plunge in then drain). If using courgette use a vegetable peeler to create ribbons, & is using pepper simply cut down its length to create rings.
  3. 03
    1. Arrange your blanched greens/courgette ribbons into nests or just lay the pepper rings on the tray, crack an egg into the centre of each & bake fro 8-10 minutes until the eggs are cooked through.
  4. 04
    1. Serve with your extras & enjoy!


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About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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