Hangover Healing Smoothie Bowl
This recipe links to the post ‘How To Heal A Hangover‘.
We’ve all been there, we’ve all done it, we’ve all felt as if the end of the world was nigh the next day BUT there is a natural way to help stave off (and sort out) that adult headache the morning after. Check out the linked post for the full details but suffice to say this smoothie bowl contains all the bits and bobs you need to get you back on your feet quick sharp.
And if you’re not quite up to reading the whole post just now, well save it for later and for now just get that blender out and pour yourself a very big glass of water 😉
Key Facts
- Super Speedy!
- Supports Liver Function
- Plant-Powered
- Packed With Nutrients
Ingredients
- 2 cups organic kale
- 1 cup frozen blueberries
- 1/2 avocado
- 1/2 cup broccoli florets
- 1/2 tablespoon cold pressed flaxseed oil
- 1 cup cashew milk
To serve:
- 1/4 cup whole tiger nuts
- 1/2 banana
- 1 tablespoon raw bee pollen
- 1 teaspoon sesame seeds
Preparation
01
Add all the smoothie ingredients to a high speed blender and purée until smooth (you may need to give it a mix if the blueberries form a bit of a clump).
02
Decant into a bowl and top with the tiger nuts, banana, bee pollen and sesame seeds.
Let the healing begin! ;p
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
