Passion Fruit Probiotic Oats

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut microflora acts as a first line of defence against pathogens entering your body through your digestive system as well as preventing bloating, flatulence & other digestive discomforts. Current research also indicates these gut bacteria have actions throughout the body including effects on our mental state for example.

I personally use Rhythm Health coconut based kefir as I cannot tolerate dairy however an organic milk based kefir is perfectly delicious & nutritious for those who have no problem with these products.