Super Yoghurt Breakfast Bowl

  • Serves 1
  • Prep in 5
The days are officially warming, the birds are out caterwauling the dawn chorus at 5am, & all in all we are feeling rather more jolly about life in general. Or I am at least.

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter our tastes & urges for certain foods & meals. Which totally makes sense!

So the quick recipe I have for you today feeds into my dedication to starting the day off with a protein rich breakfast but with a nod to the fact that a sunny morning can lead us to feel less like a lighter breakfast.

This also makes for a wonderful snack & is something I turn to regularly if I have been racing about & find myself in need of a little boost mid-afternoon. I will just point out before you think I’ve lost my marbles that yoghurt itself is a protein source but what we are doing here is boosting the protein further, balancing out the innate fat content & then allowing ourselves to add a little fruit without destabilising the overall picture of our plates.

  1.  

Key Facts

  • Light Meal
  • 5 Ingredients or Less
  • Super Speedy

Ingredients

  • 1/2 cup yoghurt of choice (I use Nush foods almond yoghurt but organic dairy yoghurt works perfectly well)

  • 1 sachet Motion Nutrition protein powder (I choose the Peanut or Fresh Blueberry dairy free options, but again the whey products are fabulous) Use Phoebe10 at checkout for 10% off all their products)

  • A splash of milk of choice (Plenish cashew for me)

  • 1/2 medium banana

  • 1/2 cup frozen or fresh raspberries

  • 1 tablespoon raw cacao nibs, &/or raw nuts/seeds

  • Optional additions – 1/2 teaspoon matcha powder, cinnamon, berry powders, chlorella, spirulina or any other bits you may like

Preperation

  1. 01
    1. Add the yoghurt, protein & any extra powders to a bowl, use a silicone spatula to mix until smooth, then thin to your desired consistency with the milk.
  2. 02

    Top with your fruit & textural bits then dive in!

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About Me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Food is not simply fuel, it is a fabulous thing to be enjoyed, shared & delighted in.

Our dietary choices also have significant impacts on our health & thus we can tailor how we eatto support a return to wellness if we find ourselves falling ill, &/or to ensure we stay there long term.

Whether it be for a specific concern, sporting event, preparing for or recovering from surgery, pre/post natal, or simply learning how to nourish yourself as best you can to prevent illness in future, Phoebe will offer personalised guidance to help you achieve your individual goals.

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