Breakfast
Brunch
Roasted Tomato Tofu Bake
Serves
2
Prep in
5 minutes
Cooks in
26 minutes
Did you know that those who consume a protein rich breakfast will have better focus, be stable in their moods, sleep more deeply, and experience stress in a less perturbing way? It's true!
This breakfast recipe is packed full of protein and will keep you fuelled all morning.
Key Facts
- High in protein
- Improves focus
- Stabilises moods
- Improves sleep quality
Ingredients
- 300g cherry tomatoes
- 5-6 sun-dried tomatoes
- 1 red onion
- 1 large red pepper
- 200g tuscan kale
- 450g firm tofu
- 1 teaspoon each garlic powder & salt
- 6-8 grinds fresh black pepper
- 150g feta or vegan alternative (optional)
Preparation
01
Preheat your oven to 200°C.
02
Add tomatoes, sliced pepper, onion, sun-dried tomatoes & seasoning to a casserole dish. Roast for 15 minutes.
03
Use a wooden spoon to lightly squish the softened vegetables.
04
Roast for 20 minutes, stirring halfway through.
05
Crumble your cheese of choice on top & cook for a final 5-6 minutes until melted.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
