Brunch
Breakfast
Baking & Sweets
Spinach & Matcha Waffles
Serves
2
Prep in
5 minutes
Cooks in
16 minutes
Are your dietary habits increasing burden on your body which then drives that chain reaction of sleep disturbance, anxiety, brain fog & weight gain?
A prime example of the this is our interaction with stimulants - I bang on about it a lot but it’s the crutch versus could take it or leave it situation. My favourite trick is to consume things like matcha or coffee as part of breakfast rather than in advance, as this means the clarity & performance enhancement is slowed, sustained & stable over a longer period.
Key Facts
- Gluten free
- High in protein
- Blood sugar balancing
- Fuller for longer
Ingredients
- 1.5 cups apple purée
- 200g spinach
- 1 teaspoon matcha
- 2 eggs
- 1/4 cup cassava flour
- 1 heaped tablespoon tapioca flour
- 2 tablespoons cashew milk
- 1/2 teaspoon bicarbonate of soda
Preparation
01
Preheat your waffle iron.
02
Blend all your ingredients together then spoon in 1/4 cup per waffle. Cook for 7-8 minutes until crisp & serve with whatever you fancy, I personally love crushed raspberries, tahini & pumpkin seeds.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
