Steam Fried Eggs

Fats are friends, fats are fantastic, fats are literally the underlying functional food for our nervous & endocrine systems. But their chemical structure also makes them vulnerable to oxidation when exposed to heat which means that those fats become pro-oxidative in the body and we have to quench that with antioxidants & overtime this can be ineffective and mean damage & disease.

So what we want to do is include whole food fats (e.g. eggs, avo, nuts, seeds, oily fish, grass fed meats & dairy) & then when it comes to oils keep these cold & add them at the point of serving. My steam fried eggs always get the ‘I can’t believe I haven’t been doing them like this forever’ from clients, & now you can try them too.