4 Things Every Woman Deserves to Know About Oral Contraceptives

Navigating the realm of oral contraceptives involves more than just preventing pregnancy; it's crucial to be informed about their impact on the body. Here are four key insights to consider:

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1. Not a Fix for Hormonal Issues:

‍Contrary to common belief, oral contraceptives don't address underlying hormonal issues. While they may provide short-term relief for conditions like heavy periods, acne, PCOS, and endometriosis, they do not correct the root cause. In some cases, their use can exacerbate these issues over time.

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2. How They Work:

‍Oral contraceptives come in two types—combined and progesterone-only (mini pills/POP). Combined pills contain both oestrogen and progesterone whereas the POP doesn't contain oestrogen. Both prevent ovulation, thicken cervical mucus to impede sperm, and alter the uterus lining to discourage implantation. Essentially, they create a hormonal limbo mimicking pregnancy.

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3. Additional Impacts:

‍Beyond contraception, these pills can affect heart health by raising blood pressure and increasing stroke risk. Mood imbalances, anxiety, and decreased libido are common side effects. They may also impact bone density, especially in teenagers, and influence weight regulation and appetite.

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4. The Big Nutrient Steal:

‍Often overlooked is the nutrient depletion caused by oral contraceptives. If choosing to continue with them, consider supplementing key nutrients they deplete, including:

• Folate (Vitamin B9): Vital for energy, mood balance, DNA replication, and liver detoxification.
• Vitamin B6: Essential for metabolism, nerve function, sleep quality, and brain development.
• Vitamin B12: Critical for red blood cell production, neurological function, and DNA synthesis.
• Vitamin C: An antioxidant supporting the immune system, iron absorption, and overall health.
• Magnesium: Crucial for muscles, nerves, blood sugar control, and bone health.
• Zinc: Important for immune function, wound healing, and maintaining a healthy zinc-to-copper ratio.
• Selenium: Critical for immune function and thyroid health, linked to reproductive hormone balance.

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Remember, the choice to use oral contraceptives is personal, but it's crucial to make an informed decision with a comprehensive understanding of their impact on overall health. While the pill has been a significant advancement for women's health, it's essential to reassess its prescription practices in light of evolving knowledge.

Phoebe x