A Guide to Unlocking the Power of Raw Apple Cider Vinegar

Raw, unpasteurised apple cider vinegar has long been hailed for its potential health benefits. From addressing acid reflux to supporting blood sugar control, its uses are diverse. This guide will explore how to incorporate apple cider vinegar into your routine for various health purposes and outline when it might be best to exercise caution.

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Using Apple Cider Vinegar for Health:

1. Acid Reflux and Burping: In cases of low stomach acid, apple cider vinegar can be a game-changer.
   Mix 2 teaspoons of vinegar with 200ml water and sip while eating to help correct acid reflux and reduce burping.
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2. Sinusitis and Post Nasal Drip: Apple cider vinegar can address sinusitis often caused by acid reflux.
   Mix 1 tablespoon of vinegar with half a cup of water. Gargle each mouthful for 10 seconds, then swallow twice per day before meals to alleviate post nasal drip.
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3. Blood Sugar Support: The acetic acid in vinegar aids in preventing blood glucose spikes when consumed before meals.
   Take 2 teaspoons of vinegar in 200ml water as a shot 5-10 minutes before eating for blood sugar support.
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4. ‍Stress-Related Digestive Issues/IBS: Increased stress levels can depress digestive function, and vinegar helps override this.
   Take 2 teaspoons of vinegar in 200ml of water as a shot 5-10 minutes before eating. Sip with food or just after if there is heartburn-like discomfort.
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5. ‍Improved Nutrient Absorption: Soaking certain plant foods in vinegar removes compounds that limit nutrient absorption.
   Soak lentils, beans, pulses, and grains in water with 2 tablespoons of vinegar and a pinch of salt for 6-12 hours to increase nutrient availability by up to 80%.

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Considerations and When Not to Use:

1. Chronic Reflux: Avoid using vinegar until the oesophagus has had time to heal.
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2. Hypergastrinemia: Exercise caution if dealing with hypergastrinemia.
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3. Histamine and Salicylate Intolerance, Allergies: Individuals with histamine or salicylate intolerance, or chronic allergy sufferers, may want to avoid vinegar.
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4. Loss of Tooth Enamel/Tooth Sensitivity: Be mindful of potential dental concerns, including the loss of tooth enamel and tooth sensitivity, associated with the acidity of vinegar.

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Raw apple cider vinegar can be a valuable addition to your health routine when used mindfully. From addressing digestive issues to supporting blood sugar control, its potential benefits are diverse. As with any health strategy, it's essential to be aware of individual considerations and consult with a healthcare professional if you have specific health concerns.

Phoebe x