Eating More, Exercising Less, and the Science Behind It
Embarking on a journey towards fat loss often leads us down the path of restrictive diets and gruelling workout routines. However, what if I told you that the key to shedding those extra pounds might be counterintuitive to conventional wisdom? Yes, it's true, eating more and exercising less could be the game-changer you've been searching for.
The Non-Linear Nature of the Body:
Traditional weight loss advice often revolves around the linear equation of consuming fewer calories and burning more energy. While this seems logical, our bodies are not as straightforward as a mathematical formula. Deprivation from excessive calorie deficits and intense exercise can trigger protective mechanisms in the brain, leading to the retention of central fat.
Continuous calorie deficits coupled with intense exercise can elevate stress hormone levels, impacting blood glucose regulation and promoting energy storage. This cycle is not exclusive to those who indulge; often, it ensnares individuals who diligently put effort into maintaining their well-being. Hormonal imbalances, the challenges of menopause, poor sleep habits, and high stress levels further complicate the situation.
It's worth noting that women tend to be more susceptible to these effects, primarily due to the menstrual cycle's impact on insulin sensitivity. Men may not experience these consequences as quickly, highlighting the need for a tailored approach that considers individual differences.
Creating a Calm and Supported Body:
The key to breaking this cycle lies in fostering a calm and well-supported body that feels secure. This, in turn, discourages the brain from promoting fat storage and encourages fat utilisation. Achieve this by eliminating factors that strain the adrenal system, such as endurance cardio exercise, stimulants on an empty stomach, and consuming 'naked' carbohydrates.
Essentials for a Healthy Lifestyle:
- Quality Sleep: Prioritise good sleep habits to ensure your body remains well-rested. A tired body is a stressed body, and stress impedes fat-burning.
- Stable Blood Sugar: Maintain stable blood sugar levels to avoid cravings, overeating, and elevated insulin. Incorporate 30-40g of protein with each meal, non-starchy vegetables, slow-burning carbohydrates, and healthy fats.
- Smart Exercise Choices: Opt for resistance/weight training, walking, swimming, pilates, and yoga over intense cardio. These activities contribute to overall well-being without overtaxing the body.
The path to sustainable fat loss is a journey that requires a nuanced understanding of your body's intricacies. By prioritising a calm and supported body, nourishing it with proper sleep and balanced nutrition, and choosing exercises that complement your well-being, you can break free from the cycle of deprivation and stress-induced fat storage.
Remember, it's not about doing more but doing smarter to achieve lasting results.
Phoebe x
