Perfect Plates & Portion Sizes: VIDEO

One of the most common discussions I have with clients is how to properly construct their plate to ensure they are gaining the appropriate quantities of macro and micronutrients from their meals, in addition to not over or under eating one particular food group.This then segues into the second half of this quick fire summary video; how to scale up and down portion sizes for individuals without time consuming weighing or measuring.I hope you find this a helpful insight, if you have any additional questions please do not hesitate to email me.Find a downloadable copy of the BANT plate here.

With healthy wishes,Phoebe <3