Breakfast
Cacao Coconut Porridge
Serves
1
Prep in
5 minutes
Cooks in
2 minutes
PSA - classic porridge recipes are a terrible breakfast choice for most people. Yep, I said it. Unless you’re fuelling up for a big endurance session (e.g. long bike ride or run) that amount of carbohydrate is just going to skyrocket your blood sugar, raise your insulin levels & see you switch back to hunger way too soon.
This recipe however does the opposite & it’s totally portable.
If you're not using dairy yoghurt/milk then add an additional 1/2 spoon protein powder & leave out the oats..
Key Facts
- Blood sugar balancing
- Low carb
- High protein
- Dairy free
Ingredients
- 2 tablespoon ground almonds or coconut flour
- 2 tablespoons coconut chips
- 1/2 cups cauliflower rice or grated courgette
- 1 tablespoon cacao powder
- 1/2 teaspoon cinnamon
- 30g protein powder
- 2 tablespoons psyllium husk
- 1-2 tablespoons jumbo oats (optional)
- Heaped tablespoon 0% fat yoghurt with 1 cup hot water OR 1 cup hot milk of choice
Preparation
01
Place all dry ingredients in a bowl or in your favourite thermo pot and set aside until you're ready to eat.
02
When you're ready add the yoghurt and hot water OR hot milk, stir through and set aside for 2 minutes before tucking in!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
