Recipes

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do leave a comment.

Matcha Cashew Cookies

Matcha Cashew Cookies

An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin &…

Matcha Cashew Cookies
Kale & Nori Bread

Kale & Nori Bread

This 1-bowl beauty is naturally gluten, dairy & sugar free. So simple to make, it is super sustaining, a flavour…

Kale & Nori Bread
Chocolate & Raspberry Tart

Chocolate & Raspberry Tart

These little beauties originated from a childhood adoration of peanut butter & jelly – they’re everything they promise to be…

Chocolate & Raspberry Tart
Mackerel Melt Toast

Mackerel Melt Toasts

A delicious spin on the tuna melt but much higher in protein, more optimal in terms of fat balance, &…

Mackerel Melt Toasts
Bread Pudding

Breakfast Bread Pudding

In essence bread & butter pudding shouldn’t be an unhealthy choice, or should I say needn’t. Great quality bread, a…

Breakfast Bread Pudding
Sea Bream with Cauliflower Rice

Sea Bream With Cauliflower Rice & Greens

When it comes to tweaking meals to support optimal digestive health, often cold/raw food ISN’T what we want to be…

Sea Bream With Cauliflower Rice & Greens
Kale, Spring Onion & Salmon Farinata

Kale, Spring Onion & Salmon Farinata

Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour…

Kale, Spring Onion & Salmon Farinata
Potato, Samphire & Bean Salad

Potato, Samphire & Bean Salad

This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair…

Potato, Samphire & Bean Salad
Chicken with olives dates and capers

Chicken With Olives, Dates & Capers

Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with…

Chicken With Olives, Dates & Capers
Sticky Beet Burgers

Sticky Beet Burgers

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta…

Sticky Beet Burgers
Golden Custard Toast

Golden Custard Toast

Fully embracing the custard toast trend, this deliciously golden version gets its sunshine hue from turmeric. Long-heralded for its anti-inflammatory…

Golden Custard Toast
Bolognese

15-Minute-5-Vegetable Bolognese

This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed…

15-Minute-5-Vegetable Bolognese
Pesto Parathas

Pesto Parathas

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry…

Pesto Parathas
Mushroom Gravy

Mushroom Gravy

This glorious gravy recipe contains no flour or thickening ingredients AT ALL but remains luscious & luxurious. Layers of flavour…

Mushroom Gravy
Spatchcock Chicken

Spatchcock Chicken With Super Green Sauce

Roast chicken as a weeknight meal? Really? Yep! This spatchcock version with the most magically flavourful super sauce is super speedy,…

Spatchcock Chicken With Super Green Sauce
Banana Pudding Cake

Banana Pudding Cake

Why have banana bread when you can have this delightful Banana Pudding Cake! Using chestnut & buckwheat flour, the balance of sweetness is…

Banana Pudding Cake

Cacao & Coconut Semifreddo

I don’t have an exceptionally sweet tooth, I never have, but also the lack of overly sugary foods in my…

Cacao & Coconut Semifreddo
Breakfast Crumble

Breakfast Crumble

This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.

Breakfast Crumble
Creamy Celeriac Gratin

Creamy Celeriac Gratin

Creamy, satisfying & packed with goodness, this divine Creamy Celeriac Gratin is completely dairy free, thanks to a superb silken tofu sauce.

Creamy Celeriac Gratin
Carrot Bircher Muesli Pots

Carrot Bircher Muesli Pots

These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!

Carrot Bircher Muesli Pots
Apple & Chestnut Cake

Chestnut & Apple Cake

A Natural Nourishment take on dessert, this divine Chestnut & Apple Cake recipe is gluten & sugar free & utterly delicious.

Chestnut & Apple Cake
Cheesy Cruciferous Flatbreads

Cheesy Cruciferous Flatbreads

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower…

Cheesy Cruciferous Flatbreads

Mince Pie Cookies

It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied…

Mince Pie Cookies

Festive Fruit Cake

This is my version of a Christmas cake that I have adapted over a number of years. It strikes a…

Festive Fruit Cake

Buckwheat Bread

I often feel like it’s the classic things that people want help with the most, & what could be more…

Buckwheat Bread

Flax & Apple Porridge

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using…

Flax & Apple Porridge

Sweet Potato Parathas

There is something about a stuffed bread product that will always win over a crowd & these babies hold up…

Sweet Potato Parathas

Pumpkin & Cauliflower Pasta Bake

I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge &…

Pumpkin & Cauliflower Pasta Bake
crispy gluten free oat crepes topped with avocado, greens, mushrooms & a runny fried egg

Oat Wraps

There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in…

Oat Wraps

Chilli Cornbread Muffins

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would…

Chilli Cornbread Muffins
paleo, grain free loaf made from cauliflower rice & fresh herbs

Cauliflower & Herb Bread

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come…

Cauliflower & Herb Bread
melted chocolate chunk cantuccini biscuits with almonds and stem ginger pieces

Almond & Ginger Cantuccini Biscuits

Biscotti are great but there is an element that you take your dental life in your hands when you dive…

Almond & Ginger Cantuccini Biscuits
Rich chocolate protein muffins with peanut butter drizzle

Chocolate Chunk Muffins

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even…

Chocolate Chunk Muffins
Roasted Celeriac & Apple Bread

Roasted Celeriac & Apple Bread

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these…

Roasted Celeriac & Apple Bread
crackers made of pumpkin, sunflower, chia and flaxseeds

Super Seed Crackers

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that…

Super Seed Crackers
slices of chocolate studded banana bread topped with banana and walnuts

Chocolate & Hazelnut Banana Bread

I didn’t think my banana bread could get better than it was. But then it did. A slightly more indulgent…

Chocolate & Hazelnut Banana Bread
cucumber and almond gazpacho topped with cucumber slices and avocado oil

Glorious Green Gazpacho

On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond…

Glorious Green Gazpacho
thick melted chocolate chunk cookies

Fudge Brownie Bean Cookies

That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using…

Fudge Brownie Bean Cookies
Pieces of banana wrapped in nut butter and oat pancake with yoghurt and coconut

Banana & Oat Pancake Sushi

I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of…

Banana & Oat Pancake Sushi
peeled hard boiled egg decoratively stained with tea pattern

Tea Dyed Eggs

I think all natural foods have a beauty about them, but then of course we have the opportunity on occasion…

Tea Dyed Eggs

Rosemary & Cacao Granola Bars

I often have moments when I suddenly think “But WHY must ‘X’ food be that way”. Which is what happened…

Rosemary & Cacao Granola Bars

Spring Green Tofu Quiche

I love eggs. There I’ve said it. Which probably makes for an odd introduction to a vegan recipe…..stick with me…

Spring Green Tofu Quiche

Quick Fish Paté

I am all about speed. Well speed in combination with sustenance. And simplicity. OK so maybe I’m not all about…

Quick Fish Paté

Raw Nut & Seed Snack Bars

Now these elements cannot be isolated from the myriad other influences on our health & wellbeing but they most definitely…

Raw Nut & Seed Snack Bars

Super Yoghurt Breakfast Bowl

And this then feeds into how we fuel ourselves because warmer temperatures & greater levels of light induced energy alter…

Super Yoghurt Breakfast Bowl

Super Green Wraps

Many people will turn to a sammie as a convenient meal & that is absolutely fine, but what we tend…

Super Green Wraps

Easy Egg Nests

The first thing we choose to eat on any 1 day will dictate how our body then functions for the…

Easy Egg Nests

Baked Banana Oat Bread

Banana bread is great, & I have a FABULOUS recipe for such a baked beauty right here. But it’s still…

Baked Banana Oat Bread

Homemade Baked Bagels (AKA Platzels)

I will also highlight at this point that these are un-yeasted which means no proving time. And no proving time…

Homemade Baked Bagels (AKA Platzels)

Raw Chocolate Cups

Find all explanatory details in this post. With such accolades being thrown about it must then be a rather lengthy…

Raw Chocolate Cups

Sweet Potato Toast

They are also incredibly simple to make, will last in the fridge for a week so can be prepared in…

Sweet Potato Toast

Savoury Bean Muffins

When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be…

Savoury Bean Muffins

Sweet Bean Breakfast Crepes

But I also see that some prefer a less savoury spin on their start to the day & in honour…

Sweet Bean Breakfast Crepes

Baked Sweet Potato Falafel

Now that is entirely normal & can be purely to do with acclimatisation, (the processes of soaking & sprouting being…

Baked Sweet Potato Falafel

Spiced Tofu Scramble

Now of course there may be cases where people truly don’t enjoy tofu & that is absolutely fine, but I…

Spiced Tofu Scramble
crispy coated chicken strips with tomato ketchup

Crispy Chicken Goujons

Suffice to day those days are long since passed, not least because none of them are even vaguely gluten free…

Crispy Chicken Goujons

Baked Oats

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely…

Baked Oats

Sweet Potato & Sesame Bean Bake

Basically this recipe was created entirely by accident after a request to produce a natural vegan protein bar which I…

Sweet Potato & Sesame Bean Bake

Creamy Asparagus Pasta

But it’s also the most incredible backdrop for a whole host of veggie & flavour laden things to take hold.…

Creamy Asparagus Pasta

Baked Peanut Butter Protein Donuts

Sometimes food just looks fun doesn’t it?! I mean how sweet are these little chaps! Smile inducing indeed. But also…

Baked Peanut Butter Protein Donuts

Chewy Apple Waffles

I mean sure they’re crispy on the outside but that tends to be it, they’re kind of meh from there…

Chewy Apple Waffles

Simple Apple & Pear Purée

You can endlessly vary the combinations, add berries, mix the types of apples, use plums instead of pears, puréeing some…

Simple Apple & Pear Purée

Garlic & Rosemary Focaccia

But not here. Because being a tad familiar with this game I know how different naturally gluten free flours behave…

Garlic & Rosemary Focaccia

Tahini Granola

Granola is one that has always divided my opinions, & that is because it inherently requires additional sugar/sweeteners (unless of…

Tahini Granola

Homemade Baked Beans

But tinned beans tend to come packed with additional ingredients & sweeteners, even the natural ones. But guess what I’ve…

Homemade Baked Beans

Herb Rosti

Yep lunch, brunch, breakfast or dinner these beauties want to be front & centre on your plate. And in my…

Herb Rosti

Lentil Frittata

Now I love eggs, I wouldn’t be without them. And I love a frittata as a wonderfully satisfying, simple to…

Lentil Frittata
Sugar Free Strawberry & Orange Jam

Sugar Free Strawberry & Orange Jam

Who remembers when your mama told you you weren’t allowed to eat her preserves with a spoon … yeh mine…

Sugar Free Strawberry & Orange Jam
Vegan gluten free pizza with artichokes, broccoli & tomato sauce

Chickpea Flour Pizza

I have been dabbling in the world of gluten free pizza bases for some time now. There have been good…

Chickpea Flour Pizza
Vegan toasted tempeh sandwiches

Toasted Tempeh Sandwiches

Now protein is incredibly important. We need it to grow & repair our tissues, it forms our immune cells, it…

Toasted Tempeh Sandwiches

Raw Chocolate & Orange Tart

I believe that we should eat with a purpose. Now that purpose could be to address a certain concern, or…

Raw Chocolate & Orange Tart

Lentil Loaf

Listening to the news this morning the preliminary stats are in… It’s the 2nd day of Veganuary 2020 & sales…

Lentil Loaf

Salmon Studded Potato Cakes

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce…

Salmon Studded Potato Cakes

Carrot Cake Pancakes

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter…

Carrot Cake Pancakes

Kuku Sabzi with Dulse, Walnuts & Figs

Kuku what now? Is this what we’re calling Phoebe’s final loss of grip on reality? Well no, in actual fact…

Kuku Sabzi with Dulse, Walnuts & Figs

No-Fry Mediterranean Fritters

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as…

No-Fry Mediterranean Fritters

Matcha & Macadamia Chia Pudding

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning…

Matcha & Macadamia Chia Pudding

Summer Herb Meatballs with Celeriac Mash

Through no conscious decision, perhaps more a subconscious nod to being more sustainable in my eating habits, I don’t eat…

Summer Herb Meatballs with Celeriac Mash

Anything Muffins

Ever looked at a recipe & thought “YES PLEASE” then looked at the ingredients & realised you’re missing a few…

Anything Muffins

Cucumber, Mint & Strawberry Jelly

I was unconvinced by jelly as a kid. Well actually I remember being entirely enamoured with the smell, the wibbly-wobbly…

Cucumber, Mint & Strawberry Jelly

Chocolate Spice Protein Spread

I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself…

Chocolate Spice Protein Spread

Spiced Pear & Cacao Scones

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps…

Spiced Pear & Cacao Scones

My Favourite 5 Second Vegan Pesto

There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me?…

My Favourite 5 Second Vegan Pesto

Roasted Broccoli Doughnuts

Sometimes I surprise myself. And sometimes I provide my sister with side splitting levels of entertainment. This was an occasion…

Roasted Broccoli Doughnuts

Savoury Carrot Waffles

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when…

Savoury Carrot Waffles

Baked Avocado Eggs

When looking to breakfast my top tips are always prioritise colour, protein & fats & wouldn’t you know this recipe…

Baked Avocado Eggs

Cookie Dough Energy Bites

That perfect not quite chewy but not quite crumbly texture, studded with cacao nibs & enveloped in beautiful dark chocolate…

Cookie Dough Energy Bites

Buckwheat Pitta Breads

When it comes to a pitta pocket I don’t mess around! But incidentally mucking around in the kitchen is exactly…

Buckwheat Pitta Breads

Raw Chocolate Bark

Is there anything more indicative of great affection than the gift of good chocolate? I think not. And with the…

Raw Chocolate Bark

Grain Free Sweet Potato & Pistachio Pancakes

Fluffy, flavoursome & divine on the eyes…what’s not to love about these sunshine hued beauties?! Pancakes are fantastic, but my…

Grain Free Sweet Potato & Pistachio Pancakes

Sticky Toffee Stuffed Dates

There are some things in life that need explanation. And there are some things in life that don’t. I have…

Sticky Toffee Stuffed Dates

Simple Bone Broth

Or not. Not about the goodness, just the hip-ness, I mean my Grandmother & her Grandmother before that have probably…

Simple Bone Broth

Mince Pies

When it comes to festive foods I don’t think anything is more synonymous with Christmas than the classic mince pie.…

Mince Pies

Chewy Chestnut Oat Bars

There’s something about the smell of warming spices that just sings of Christmas, snuggling inside away from the wintry chill…

Chewy Chestnut Oat Bars

Jackfruit & Lentil Stew

The time is here, the socks are on, the slow cookers are out (although this recipe is made in a…

Jackfruit & Lentil Stew

Cookie Dough Dates

When I was little a choc ice was the ULTIMATE in ice creamy treats, my sister & I LOVED them.…

Cookie Dough Dates

Blissfuly Brilliant Brownies

If I was to class myself as anything (not that I really buy into labels that much) I think I’d…

Blissfuly Brilliant Brownies

Rose & Raspberry Chia Jam

I would like to think people don’t actually refer to me as ‘The Sugar Police’ when I’m not looking, but…

Rose & Raspberry Chia Jam

Pumpkin & Hemp Seed Butter

In recent years our passion for nut & seed butters has grown exponentially & for jolly good reason as they…

Pumpkin & Hemp Seed Butter

Pomegranate, Rose & Beetroot Jellies

Right from the very beginning when I coined the mantra ‘Making Every Mouthful Matter’ that’s exactly what I have strived…

Pomegranate, Rose & Beetroot Jellies

Sleep Soundly Smoothie

Following on from this post of my conversation with the lovely team at Motion Nutrition on my top tips for…

Sleep Soundly Smoothie

15 Minute Fishcakes

I love food.  Well actually to be more specific I love GOOD food (if you hadn’t guessed by now) &…

15 Minute Fishcakes

Crispy Salmon Pasta

I love nothing more that a dish that comes together in 20 minutes, is bursting with flavour & generally satisfies…

Crispy Salmon Pasta

Perfect Pea Muffins

Nope I haven’t finally lost my marbles I am here to tell you that you can (& should!) start baking…

Perfect Pea Muffins

Sunshine Scones

Turmeric is a fantastic spice to include in your diet for a variety of reasons, most notably due to its…

Sunshine Scones

Kohlrabi & Black Bean Purée

If you were feeling in a childish mood & I said the word ‘beans’ where would your thoughts go….. Honestly…

Kohlrabi & Black Bean Purée

Berry & Roasted Apricot Pancake Plate

I love discovering new things to experiment with, and I am also a strong believer in trying absolutely everything I…

Berry & Roasted Apricot Pancake Plate

Paleo Marshmallow Treats

I love to experiment in the kitchen (if you hadn’t realised!) and I love it even more when that creativity…

Paleo Marshmallow Treats

Peanut Panna Cotta

Is there anything more sumptuous than a truly divine panna cotta? Well how about one bursting with peanut buttery delight? I’m…

Peanut Panna Cotta

Simple Coconut Yoghurt

Including more fermented foods in our diet is a fantastic way to support ongoing optimal health as the probiotic bacteria…

Simple Coconut Yoghurt

Baked Almond Arancini

For me there is no greater pleasure than taking a dish that is absolutely divine to eat but on the…

Baked Almond Arancini

Savoury Miso Chia Pudding

Chia seeds are a fantastically versatile ingredient but you will usually find them confined to sweeter creations. Not to be…

Savoury Miso Chia Pudding

A Gold Standard Sandwich

I don’t think there is anything I love more than playing around in my kitchen and coming up with creations…

A Gold Standard Sandwich

Rose & Apple Tartlet

I have adored Dr Hauschka products since I was little, long before I had any idea about the world of…

Rose & Apple Tartlet

A Traybake Tortilla

Potatoes are pretty cool. Actually I should rephrase that – cold potatoes are pretty cool. Intrigued? Well I hope so…

A Traybake Tortilla

Warm Celeriac & Sardine ‘Toasts’

Sardines. Nothing more than that. Just sardines. OK so that’s not the end of this post but I think the…

Warm Celeriac & Sardine ‘Toasts’

Cauliflower Fishcakes

Now I’m going start out by saying that I have nothing against potatoes, when boiled and cooled white potatoes can…

Cauliflower Fishcakes

Pea & Parsley Potato Toast

Toast is a marvellous thing, it provides the perfect vehicle for delicious toppings, and my slightly off beat version here…

Pea & Parsley Potato Toast

Tropical Matcha Tigernut Bites

I don’t always snack but when I’m out and about I always like to have something sustaining in my bag…

Tropical Matcha Tigernut Bites

Vanilla Hemp & Açai Ice Pops

Here in the UK we had a glimpse of soaring summer temperatures last week and that got me thinking about…

Vanilla Hemp & Açai Ice Pops

Cavalo Nero & Parsley Eggs

Starting the day with some good quality protein balances our blood sugar and keeps our energy sustained not just through…

Cavalo Nero & Parsley Eggs

Herby Chickpea Crepes

I literally LOVE the versatility of chickpea flour, it’s a wonderful source of plant based protein and fibre, it’s also…

Herby Chickpea Crepes

Terrific Tamari Lentils

The concept of ‘meal prepping’ seems to be hugely in fashion right now with every blogger, fitness enthusiast and healthista…

Terrific Tamari Lentils

Perfect Gingerbread Biscuits

I don’t think anything is more synonymous with the festive season than the smell of warm spices … That incredible…

Perfect Gingerbread Biscuits

5 Minute Flapjacks

Simple snacks are my absolute favourite, I think they’re probably the first step for many in transforming the way they…

5 Minute Flapjacks

Sesame & Seaweed Oatcakes

We adore oatcakes in my house, and as they’re fit to bursting with dietary fibre, that amazing natural nutty flavour,…

Sesame & Seaweed Oatcakes

Miso, Fig & Pumpkin Seed Crackers

This recipe is all about capitalising on the innate sweet savouriness of white miso. I’ve imbued these crackers with that…

Miso, Fig & Pumpkin Seed Crackers

Quick Pickled Cucumbers

I do love a pickled cucumber but the shop bought versions tend to contain extra sugars that I just don’t…

Quick Pickled Cucumbers

Chickpea Soda Bread

In my eternal quest for the perfect (naturally) gluten free bread I have dabbled in many a flour, seed, nut…

Chickpea Soda Bread

Speedy Stuffed Sweet Potatoes

How to take the classic jacket potato and turn it into an absolute nutrition nuclear bomb? Well here’s how! A…

Speedy Stuffed Sweet Potatoes

The Best Banana Porridge

Now this is a recipe that comes down to one pretty simple consideration…. Are you looking for the perfect nutrient…

The Best Banana Porridge

Hot Muesli Bowl

On cooler mornings I know I for one am all about the warm breakfasts but there are those days when…

Hot Muesli Bowl

Carrot Cake Muffins

Coming in a very close 2nd place to banana bread, carrot cake has to be one of my absolute favourite…

Carrot Cake Muffins

The Perfect Loaf

The search for the ultimate slice of toast…well it seems like I’ve been on this journey for years now but…

The Perfect Loaf

Creamy Tomato Pasta

If anyone else is/was ever a firm fan of tomato and mascarpone sauce then god dang it this recipe is…

Creamy Tomato Pasta

Poppy & Tigernut Banana Bread

Banana bread is probably my favourite baked thing ever. I’m not a huge cake person but literally leave me alone…

Poppy & Tigernut Banana Bread

My Perfect Matcha Latte

  Matcha, the superstar of the green teas, heralded in Asia as one of the pinnacle pillars of health promotion that results…

My Perfect Matcha Latte

Liquid Gold/Golden Nuggets

These little ingots are just as valuable as their name implies. Some of you may be familiar with Golden Milk…

Liquid Gold/Golden Nuggets

Simple Carrot Soup

Simple, silky smooth, hug in a mug style, smile-inducing and easily whipped up from scraps in the fridge…sounds pretty good…

Simple Carrot Soup

Fig & Tigernut Pancakes

I have to admit that I wasn’t always a pancake fan, but then I guess the pancakes I refer to…

Fig & Tigernut Pancakes

Cauliflower Crisps

This is one of those recipes that sings to my zero waste ethos. It’s so simple it barely requires writing…

Cauliflower Crisps

Golden Grain Free Croutons

So this delicious recipe was almost my undoing. Not in the sense that it was something I overly struggled with…

Golden Grain Free Croutons

Roasted Tempeh Rainbow Bowl

Now looking at this beautiful bowl would you know that it was all the leftovers from my fridge? (Don’t say…

Roasted Tempeh Rainbow Bowl

Super Power Immune Elixir

This potent, food based remedy harnesses the natural power of its ingredients. It is simple to prepare, easy to store,…

Super Power Immune Elixir

Hangover Healing Smoothie Bowl

This recipe links to the post ‘How To Heal A Hangover‘. We’ve all been there, we’ve all done it, we’ve…

Hangover Healing Smoothie Bowl

Sam’s Sugar Free Honey Cake

The dedicated recipes are starting to come thick and fast team and this was my next request! My lovely friend…

Sam’s Sugar Free Honey Cake

Berry & Basil Breakfast Bowl

I love to start my day with a smoothie for a couple of reasons. Number 1 it is possibly the…

Berry & Basil Breakfast Bowl

Truly Dreamy Tiger Nut Milk

Oh gosh where to start with this one … Tiger nuts are actually nothing to do with nuts … how’s…

Truly Dreamy Tiger Nut Milk

Raw Tiger Nut Porridge

One of my biggest pet peeves in life is waste, especially when it comes to food! Luckily this is counterbalanced…

Raw Tiger Nut Porridge

Vegan Walnut Pesto

Pesto is such a beautiful sauce, it’s so absolutely bursting with flavour no dish can fail to be enhanced by…

Vegan Walnut Pesto

Chickpea Tortillas

These are my absolute favourite go-to, gluten free wrap replacement. They make a wonderful accompaniment to falafel, or I love…

Chickpea Tortillas

Fresh Herb Falafel

These falafel epitomise the amazingness of plant based ingredients for me. So simple, requiring little more effort than leisurely adding…

Fresh Herb Falafel

Best Ever Granola Bars

Who doesn’t love a deliciously oaty, seedy granola bar? No-one! OK well maybe they’re not up some people’s street but…

Best Ever Granola Bars

Revamped Potato Boulangeres

Eating healthily doesn’t mean that you must eschew everything you hold dear from your current diet, far from it! Instead…

Revamped Potato Boulangeres

Tomato & Chilli Baked Salmon

Oily fish are an exceptionally important inclusion to our diets as they are the richest & most easily absorbed sources…

Tomato & Chilli Baked Salmon

Tomato & Chilli Chutney

Christmas is the time of cheese with my family, it could be due to the fact that a good proportion…

Tomato & Chilli Chutney

Apple & Raspberry Compote Pots

I’m sure everybody has those foods that make them smile, feel super cosy, think of home or just generally perk…

Apple & Raspberry Compote Pots

Passion Fruit Probiotic Oats

The inclusion of probiotic foods into your diet is beneficial to your overall state of good health. A balanced gut…

Passion Fruit Probiotic Oats

Cashew & Hazelnut Butter

Nut butter is probably one of my favourite things in life. I love to swirl it through porridge, smear a…

Cashew & Hazelnut Butter

Cauliflower & Chickpea Puree

The weather outside is…well it’s not frightful just yet but it’s definitely started to turn wintery now! And with the…

Cauliflower & Chickpea Puree

‘No-Mato’, Chicken & Spinach Quinoa

A delicious alternative to a regular pasta bake, bursting with plant-based protein, beautifully sweet veggies & succulent chicken pieces. A…

‘No-Mato’, Chicken & Spinach Quinoa

‘No-mato’ Pasta Sauce

Many of you will have heard the term “Deadly Nightshades”. Now deadly is taking things a little far, but the…

‘No-mato’ Pasta Sauce

Mango & Coconut Black Rice Pudding Pots

An alternative to your classic rice pudding, this little delight makes for a superb prep ahead breakfast, sensational snack or…

Mango & Coconut Black Rice Pudding Pots

Gluten Free Soda Bread

There is nothing better than the smell of freshly baked bread. Before I was forcibly removed from the world of…

Gluten Free Soda Bread

Crispy Baked Okra Bites

Okra is a great vegetable but one that probably finds itself on most people’s ‘Less Than Familiar’ lists. A staple…

Crispy Baked Okra Bites

Nectarine & Orange Compote

The concept of preserving fruits & vegetables for use through the winter is an ancient one but has relied on…

Nectarine & Orange Compote

Crunchy Rice & Quinoa Crackers

My latest contribution to the world of using up leftovers, these naturally gluten free, high protein, super tasty crackers are…

Crunchy Rice & Quinoa Crackers

Pumpkin & Hemp Seed Tahini

Middle Eastern cooking has given us many wonderful things but one of my favourites has to be tahini. This sumptuously…

Pumpkin & Hemp Seed Tahini

Sugar Free Seed Cookies

These are basically a play on a really great bowl of muesli but handily contained within the portability of a ‘cookie’.…

Sugar Free Seed Cookies

Moorish Lamb Stuffed Aubergines

Poor old aubergines 🙁 For some reason I associate this much maligned vegetable with questionable Moussakas and the odd soggy…

Moorish Lamb Stuffed Aubergines

Super Easy Stir Fry

AKA The saviour of weeknight dinners! From fridge to pan in under 30 minutes, full of veggies, a tantalisingly fresh…

Super Easy Stir Fry

My Favourite Green Omelette

This is my favourite for a reason, it’s insanely delicious! I pretty much have a variation on this theme for…

My Favourite Green Omelette

Flaxseed Rolls

Now these could also be called “My Ultimate Anti-inflammatory Baked Buns” but I thought that was a bit wordy. They…

Flaxseed Rolls

Millet Scones

Who doesn’t like a warm, fluffy scone straight from the oven?! These beauties are made from millet flakes, a close…

Millet Scones

Dairy Free White Chocolate Bars

Well hello Elysium … These have to be one of the creations I am currently most delighted with. If you…

Dairy Free White Chocolate Bars

Apple & Walnut Paté

A recipe borrowed from the kitchen of my lovely mother, this is one she tweaked from a traditional festival staple…

Apple & Walnut Paté

Mini Veggie Frittatas

Eggs are a great source of high quality protein, healthful fats, Vitamins B6, B12, D and Minerals including Zinc, Iron…

Mini Veggie Frittatas

No Effort Roast Chicken

This is one of my ‘soapbox moments’ – you must choose an organic chicken. No questions, no excuses. This obviously…

No Effort Roast Chicken

Pistachio & Sour Cherry Muesli

Cereal is so passé, who wants to have the same breakfast as everyone else out of some flimsy cardboard box?!…

Pistachio & Sour Cherry Muesli

Spicy Omelette Nori Rolls

Something a little different for lunch perhaps? These wraps are tasty, filling and travel really well if you make them…

Spicy Omelette Nori Rolls

Proper Tomato Ketchup

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘. Make this once and I promise you…

Proper Tomato Ketchup

Staple Salad Dressing (oil free)

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘ I always have a couple of jars…

Staple Salad Dressing (oil free)

Classic Vinaigrette

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘. This is the most basic of all…

Classic Vinaigrette

Tahini Dressing

This recipe links to the post ‘Cleaning Up The Classics Part V: Condiments‘. If you haven’t tried this before or…

Tahini Dressing

Golden Milk

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ Turmeric and ginger are the diamond…

Golden Milk

Good Morning Matcha Smoothie

This recipe links to the post ‘The Clash of The Titans: Caffeine vs Cortisol‘ and is a super speedy, delicious…

Good Morning Matcha Smoothie

Buckwheat & Berry Breakfast Bowl

Buckwheat is a deliciously nutty, naturally gluten free grain and despite its name it has nothing to do with wheat!…

Buckwheat & Berry Breakfast Bowl

Ethiopean Injera (Teff Flatbreads)

Teff is a naturally gluten free seed used widely in African cookery. Similar to quinoa and amaranth it is high…

Ethiopean Injera (Teff Flatbreads)

Fruity Gummy Sweets

This recipe links to the post ‘Cleaning Up The Classics Part IV‘. By using natural ingredients in these deliciously fruity…

Fruity Gummy Sweets

Perfect Popcorn

This recipe links to the post ‘Cleaning Up The Classics Part IV‘. Quick, easy, tasty & no nasties in sight,…

Perfect Popcorn

Power Ranger Bars

Packed to the rafters with plant based protein, fibre & healthful fats these bars are the rocket fuel of the…

Power Ranger Bars
Lentil Crackers

Lentil Crackers

Gluten free & vegan, these delightful lentil crackers are simple to whip up (with the help of a food processor)…

Lentil Crackers

Sweet Potato & Black Onion Seed Pancakes

These sweet potato & black onion seed pancakes are naturally free from gluten, sugar & dairy, while also being high…

Sweet Potato & Black Onion Seed Pancakes
Cauliflower Rounds

Cauliflower, Broccoli & Sesame Rounds

I have called these ’rounds’ rather than crackers as they have a more delicate texture. They make a great snack or accompaniment to…

Cauliflower, Broccoli & Sesame Rounds
Pear Tart

Pear Tart with Hazelnut Pastry

The use of hazelnut flour in this pastry means it is not only utterly delicious, but full of fibre, beneficial…

Pear Tart with Hazelnut Pastry

Cherry Sandwich Oaty Bars

The fruity centre of these Cherry Sandwich Oaty Bars give them just the right level of sweetness & tang. Paired…

Cherry Sandwich Oaty Bars

Super Easy Kimchi

Including fermented foods in your diet daily is a great way to keep topping up levels of the beneficial bacteria…

Super Easy Kimchi

15-Minute Miso with Greens

Fermented foods such as miso are natural sources of beneficial bacteria so regularly including them within your diet just keeps…

15-Minute Miso with Greens

Fresh Pear Breakfast Pots

Super simple & perfect for a quick breakfast (or even for dessert), these Fresh Pear Breakfast Pots are naturally sweet…

Fresh Pear Breakfast Pots

Sugar-Free Granola

With not an ounce of sugar in sight, this divine granola will ensure steady blood sugar levels right through to…

Sugar-Free Granola

Sugar-Free Fruit Jelly

This recipe links to the post ‘Cleaning Up The Classics Part II‘. There are a few great things about this…

Sugar-Free Fruit Jelly
chai biscuits

Chai, Date & Sesame Biscuits

Baking these Chai, Date & Sesame Biscuits is worth it, if only for the amazing spicy aroma that will filter…

Chai, Date & Sesame Biscuits

Herby Cashew Cream Cheese

I have said before that when I first had to eliminate gluten & dairy from my diet there were no…

Herby Cashew Cream Cheese
oaty cookies

Ultimate Oaty Cookies

These gluten-free oaty cookies are the ultimate afternoon treat – free from refined sugar, they super easy to whip up…

Ultimate Oaty Cookies

Coconut Chia Fruit Parfaits

This dish can be served for breakfast or even as a dessert and is packed with fibre & beneficial fats…

Coconut Chia Fruit Parfaits
cashew flapjacks

Cashew & Date Fridge Flapjacks

A simple afternoon snack that isn’t loaded with sugar & syrup, these fridge flapjacks are simply delicious.

Cashew & Date Fridge Flapjacks
roasted almond butter

Roasted Almond Butter

When making roasted almond butter is this easy, there’s no reason not to whizz up your own!

Roasted Almond Butter

Beetroot & Split Pea Falafel with Dill

This recipe links to the post ‘The Red Hot New Kids on The Block’ Beetroot are unusual because it’s the…

Beetroot & Split Pea Falafel with Dill
Mini Meatballs

Mini Meatballs with Fresh Herbs & Lemon

This recipe links to the post ‘Saying Sayonara to Salt and Hello to Herbs’. There are numerous things to get…

Mini Meatballs with Fresh Herbs & Lemon

Date & Almond Biscuits

This recipe links to the post ‘To Dunk or Not To Dunk? That is the Question’. These Date & Almond…

Date & Almond Biscuits
loaf of banana bread topped with walnuts cut into slices

Brilliant Banana Bread

If I were to pick 1 baked good that would always garner my attention then banana bread would be it.…

Brilliant Banana Bread

Perfect Porridge

This recipe relates to the blog post: So what’s the big deal about breakfast? One of my biggest bugbears is…

Perfect Porridge
red rice energy bars

Red Rice Energy Bars

This recipe links to the post ‘The Red Hot New Kids on The Block’. Like its good friend brown rice…

Red Rice Energy Bars
Carrot & Parsnip Shards

Dilly Carrot & Parsnip Shards

This recipe links to the post ‘Shining a Spotlight on Savoury Snacks’. As with all the recipes I have shared…

Dilly Carrot & Parsnip Shards

Parsnip & Pecan Muffins

This recipe links to the post ‘Banishing the Breakfast Biscuit’. What could be better in the morning than something light,…

Parsnip & Pecan Muffins

Cauliflower Pizza Tortillas

This recipe links to the post ‘The Cauliflower Chronicles’. Cauliflower is so versatile — simply roast, puree, steam, or turn…

Cauliflower Pizza Tortillas

Nut Milk

Now I could have called this post “The journey to dairy-free freedom never did run smooth” but I doubt anyone…

Nut Milk
fluffy clementine pancakes with tahini yoghurt and fresh orange slices

Clementine & Chestnut Pancakes

I think it’s a crying shame certain foods only get brought out & celebrated at specific times of year, especially…

Clementine & Chestnut Pancakes

Speedy Veggie Quiche

No complicated pastry making here. These speedy veggie quiches are super-simple to make — the crust is gluten & dairy…

Speedy Veggie Quiche
frozen coconut yoghurt studded with mixed berries

Frozen Yoghurt Bark

I don’t see deprivation as a positive tactic when it comes to our eating habits. Ever. It ultimately causes unhappiness,…

Frozen Yoghurt Bark
beetroot hummus topped with sauerkraut and walnut pieces

Beetroot, Walnut & Sauerkraut Dip

I could never pick a favourite food but if I had to choose something I could always devour then a…

Beetroot, Walnut & Sauerkraut Dip

Tigernut & Coconut Crunch Biscuits

Mid-morning snack or afternoon tea pairing, these delightfully crunchy biscuits use tigernut flour, which is naturally gluten, grain & nut…

Tigernut & Coconut Crunch Biscuits

The Ultimate Chewy Chocolate Cookie

These wonderfully chewy chocolate cookies are the ultimate teatime treat — super simple to whip up, they are high in…

The Ultimate Chewy Chocolate Cookie